体能训练研究之一（J Strength Cond Res——2008 Mar;22(2)部分）.
Increasing compliance to instructions in the squat jump.Sheppard JM, Doyle TL.
Australian Institute of Sport, Belconnen, Australian Capital Territory, Australia. [email]jeremy.sheppard@ausport.gov.au[/email]
The purposes of this investigation were to evaluate the occurrence of a small amplitude counter-movement (SACM) in SJ (squat jump) trials of elite athletes to determine the efficacy of gross observation and the use of a portable position transducer to determine whether or not a SACM occurred. The subjects (N = 30, 20.1 +/- 3.0 years, 199.0 +/- 8.4 cm, and 87.2 +/- 9.5 kg) were a combination of high-performance (National Team) and elite athletes (Olympian) from the sports of athletics, swimming, and volleyball. All subjects performed SJ trials on a force platform, with a linear position transducer attached to a bar placed across the shoulders. Subjects performed the SJ from a depth that allowed for a 90 degrees knee angle, with the subject's instructed to maintain a 3-second isometric hold preceding the concentric action of the jump. One hundred twenty-five SJ trials were observed for a SACM and analyzed (using the force plate data and position transducer data) for a SACM. Of the 125 SJ trials, 69 trials (55.2%) were observed to have a SACM by the researchers. In the remaining 56 trials, 43 of these trials contained a force unload (>/=10% body mass) before initiation of the concentric action, indicating a SACM. Of the 119 SJ trials where a force unload was observed and detected by the force-time graph, 118 (99.2%) of these trials also showed a change in displacement using the displacement-time graph from the linear position transducer. The results of this study indicate that achieving compliance to protocol in the SJ is difficult, and that gross observation is inadequate in detecting a SACM in the SJ. From a practical perspective, these results suggest that using a force plate or a linear position transducer would allow the strength and conditioning coach to ensure compliance to instructions in the SJ.
[[i] 本帖最后由 bing2008 于 2008-8-31 08:48 PM 编辑 [/i]] Lactate and rate of perceived exertion responses of athletes training for and competing in a mixed martial arts event.
Amtmann JA, Amtmann KA, Spath WK.
Applied Health Science Program, Montana Tech of the University of Montana, Butte, Montana, USA. [email]jamtmann@mtech.edu[/email]
Lactate and rate of perceived exertion (RPE) was monitored in 6 male subjects training for and competing in a mixed martial arts event held in Butte, Montana, to determine 1) the metabolic demands of the sport and 2) the effectiveness of the prebout interval training programs chosen to help prepare the competitors for this event. The training lactate measurements ranged from 8.1 to 19.7 mmol.L, and the training RPE levels ranged from 15 to 19 on Borg's Category Scale of perceived exertion, the scores of which ranged from 6 to 20. The postbout lactate measurements ranged from 10.2 to 20.7 mmol.L, and the post-bout RPE measurements ranged from 13 to 19. Of the 4 subjects that had both training and postbout lactate measurements, 3 had obtained lactate levels during training that exceeded lactate levels immediately after the bout. This indicated that, when using lactate measurements as a benchmark, the conditioning training was effective for these 3 athletes. When we used RPE scores as a benchmark, the conditioning was effective for all 4 subjects because all subjects reached 18-19 during their training, which was at least as high as their reported post-bout RPE levels. Test-retest reliability of three different countermovement jumping tests.
Slinde F, Suber C, Suber L, Edwén CE, Svantesson U.
Department of Clinical Nutrition, Sahlgrenska Academy at Göteborg University, Göteborg, Sweden.
In studies of physical performance comprising muscle strength and power, a vertical jump is a test method that frequently is used. It is important to have access to accurate measuring tools providing data with high reproducibility. Studies have shown that body composition also may play an important part in physical performance. The purpose of this study was to determine test-retest reliability for 3 different kinds of vertical jumps and to correlate jump height with body composition. Thirty-four normally trained subjects (women n = 17) between 18 and 25 years participated. Test-retest, on 3 kinds of vertical jumps, was performed with a median of 7 days between jumps. Methods used were a countermovement jump (CMJ) on a contact mat, with and without arm swing, and an Abalakow jump (AJ) using measuring tape, with arm swing. Body composition was assessed with the use of bioelectric impedance analysis. The results showed that high intraclass correlation coefficients (ICCs) were observed between testing occasions for all 3 vertical jumps (ICC between 0.48 and 0.88). The AJ in women presented the lowest ICC. Also the correlation between CMJ and AJ was high (rs = 0.88). Moderate-to-high correlations could be shown between body composition and CMJ in women (rs = -0.57-0.76). In conclusion, very high test-retest reliability for CMJ on a contact mat was found. For the AJ using a measuring tape, ICC were overall high, but a moderate nonsignificant ICC were found in women, indicating poor reproducibility. The data from the CMJ and AJ may be compared if approximately 25% of the AJ value is subtracted. In practice, this means that vertical jump tests have high reproducibility and can be used as measures of power development. The triple-120 meter shuttle test: a sport-specific test for assessing anaerobic endurance fitness in rugby league players.
Holloway KM, Meir RA, Brooks LO, Phillips CJ.
Department of Exercise Science and Sport Management, Southern Cross University, Lismore, Australia.
The aim of this study was to design a simple field test to measure the anaerobic endurance fitness of rugby league players, which is an important fitness quality in the game of rugby league. Twelve amateur football players with a mean (+/-SD) age of 21.5 years (+/-2.2) volunteered to participate in the study. The subjects completed 1 trial of the Wingate 60-second (W60) cycle test and 2 trials of the new Triple-120 meter shuttle (T120S) test. All trials were completed 4 days apart. The validity of the T120S was determined by comparing physiological responses (heart rate and blood lactate) and rating of perceived exertion to the all-out W60 cycle test. The results indicate there is a significant relationship between maximum heart rate (r = 0.63 and 0.71) for the 2 trials of the T120S and the W60 cycle test. There was no significant relationship between the 2 trials and the W60 cycle test for post 3 minute lactate (r = 0.112 and 0.101) and rating of perceived exertion (r = 0.94 and 0.161). However, the T120S test elicited greater mean values for these measures than the W60 cycle test. The results indicate that the T120S is a valid test of anaerobic endurance and represents a sports specific test of this quality that may provide useful information for players and coaches involved in the sport of rugby league. Influence of fatigue on tackling technique in rugby league players.
Gabbett TJ.
Brisbane Broncos Rugby League Club, Queensland, Australia. [email]timg@broncos.com.au[/email]
This study investigated the influence of fatigue on tackling technique in rugby league players and determined the relationship between selected physiological capacities and fatigue-induced decrements in tackling technique. Eight rugby league players underwent a standardized one-on-one tackling drill in a 10-m grid. Players performed the one-on-one tackling drill before strenuous exercise and following game-specific repeated-effort exercise of progressively increasing intensities (corresponding to moderate, heavy, and very heavy intensity) in order to induce fatigue that was representative of match conditions. Video footage was taken from the rear, side, and front of the defending player. Tackling technique was objectively assessed using standardized technical criteria. In addition, all players underwent measurements of standard anthropometry (height, body mass, and sum of 7 skinfold measurements), speed (10-, 20-, and 40-m sprint), muscular power (vertical jump), agility (L run), and estimated maximal aerobic power (VO2max multistage fitness test). A progressive increase in total repeated-effort time, heart rate, blood lactate concentration, and ratings of perceived exertion occurred throughout the repeated-effort protocol, demonstrating a progressive increase in intensity and fatigue. Fatigue resulted in progressive reductions in tackling technique. Players with the best tackling technique in a nonfatigued state demonstrated the greatest decrement in tackling technique under fatigued conditions. In addition, a significant association was observed between estimated VO2max (r = -0.62) and agility (r = 0.68) and fatigue-induced decrements in tackling technique. From a practical perspective, these findings suggest that strength and conditioning programs designed to develop endurance, change of direction speed, and anticipation skills may reduce fatigue-induced decrements in tackling technique. Furthermore, any defensive drills designed to improve tackling technique should be performed before and under fatigue. Development and reliability of two core stability field tests.
Cowley PM, Swensen TC.
Department of Exercise and Sport Sciences, Ithaca College, Ithaca, New York, USA. [email]pmcowley@syr.edu[/email]
Because of the recognized link between core stability and back and lower extremity injury in sport, additional field tests that assess the strength and power component of core stability are needed to identify athletes at risk of such injury. To that end, we developed and tested the reliability of the front and side abdominal power tests (FAPT and SAPT), which were adapted from plyometric medicine ball exercises. The FAPT and SAPT were performed by explosively contracting the core musculature using the arms as a lever to project a medicine ball. Twenty-four untrained young women (aged 20.9 +/- 1.1 year) completed three trials each of the FAPT and SAPT on separate nonconsecutive days. The average distance the medicine ball was projected on each day was recorded; power was inferred from this measure. There was an approximately 3% increase in the mean distance between the testing sessions for the FAPT and SAPT; this was not significant and indicates there was no learning effect in the measurement protocol. Heteroscedasticity was present in the SAPT data but not the FAPT data. For the FAPT, the intraclass correlation coefficient was 0.95, standard error of measurement was 24 cm, and random error using the limits of agreement method was 67.5 cm. For the SAPT, the intraclass correlation coefficient was 0.93, mean coefficient of variation was 9.8%, and the limits of agreement ratio was 36.8%. The FAPT and SAPT displayed excellent test-retest reliability, as well as acceptable measurement error. These findings suggest the FAPT and SAPT are reliable tests and may be used to assess the power component of core stability in young women. Cross-education after one session of unilateral surface electrical stimulation of the rectus femoris.
Toca-Herrera JL, Gallach JE, Gómis M, González LM.
Biosurfaces Unit, CIC biomaGUNE, San Sebastián, Spain. [email]jltocaherrera@cicbiomagune.es[/email]
Thirty-six adult men were randomly assigned to a remote stimulation group (RS; n = 18) or control group (CTL; n = 18). The RS group unilaterally performed a 10-minute surface electrical stimulation program (frequency 100 Hz, impulse 300 micros, 10 seconds on/10 seconds off) on the rectus femoris of the non-dominant leg. The subjects of the CTL group relaxed for 10 minutes without performing any training. Immediately before and after the surface electrical stimulation program, the isometric strength and the electromyographic (EMG) and mechanomyographic (MMG) response of the dominant leg was measured for all subjects. The dominant leg of the RS group showed a significant increase in the isometric force (5.11%; P < 0.001) and EMG activity of the agonist muscle (4.67%; P < 0.05), whereas a decrease in EMG activity of the antagonist muscles was observed (-10.27%; P < 0.05). The MMG activity did not show any alteration. No significant changes were observed for the CTL group. These results indicate that one unilateral surface electrical stimulation session on the rectus femoris improves the efficiency of the inactive leg. At a practical level, the results open a new way to rehabilitate muscle-skeletal injuries, especially weak members that cannot do any physical work. In this case, the muscle strength (and physical efficiency) can be improved by passive electrostimulation training on the healthy member. Spatial consistency of circle on the pedagogic pommel horse: influence of expertise.
Baudry L, Seifert L, Leroy D.
CETAPS Laboratory, Faculty of Sports Sciences, Rouen University, Mont-Saint Aignan, France. [email]ludovic_baudry@yahoo.fr[/email]
Gymnastics is a closed-skill sport, and the repeatability of a specific technique is accepted as a valuable indicator of a performer's level of expertise. The circle movement, defined as a gyrating movement in the horizontal plane, is a key component of all contemporary pommel horse exercises. The aims of this study were to determine the spatial consistency of the circle movement and to assess the influence of expertise on the repeatability of this skill performed on the pedagogic pommel horse. Six expert gymnasts and six nonexperts performed 10 circles on this apparatus. A 3-dimensional analysis system recorded the trajectories of 6 markers fixed on the right and left ankles, hips, and shoulders. The spatiotemporal consistency was assessed by the SD of the marker trajectories during the circle sequence. The results showed that the shoulder and trajectories were more consistent than the ankle trajectory (P < 0.05); the marker trajectories were less consistent in the sagittal plane (P < 0.05); and the expert gymnasts showed better repeatability of the ankle trajectory than the nonexpert gymnasts did (P < 0.05). In this context, the use of the SD of the ankle trajectory during the circle sequence could be an interesting tool for trainers to quantify objectively the positional errors of the legs during circular swings and to measure the improvement in movements after specific training. Comparison of responses to strenuous eccentric exercise of the elbow flexors between resistance-trained and untrained men.
Newton MJ, Morgan GT, Sacco P, Chapman DW, Nosaka K.
School of Exercise, Biomedical, and Health Sciences, Edith Cowan University, Western Australia, Joondalup, Australia. [email]m.newton@ecu.edu.au[/email]
This study compared resistance-trained and untrained men for changes in commonly used indirect markers of muscle damage after maximal voluntary eccentric exercise of the elbow flexors. Fifteen trained men (28.2 +/- 1.9 years, 175.0 +/- 1.6 cm, and 77.6 +/- 1.9 kg) who had resistance trained for at least 3 sessions per week incorporating exercises involving the elbow flexor musculature for an average of 7.7 +/- 1.4 years, and 15 untrained men (30.0 +/- 1.5 years, 169.8 +/- 7.4 cm, and 79.9 +/- 4.4 kg) who had not performed any resistance training for at least 1 year, were recruited for this study. All subjects performed 10 sets of 6 maximal voluntary eccentric actions of the elbow flexors of one arm against the lever arm of an isokinetic dynamometer moving at a constant velocity of 90 degrees .s. Changes in maximal voluntary isometric and isokinetic torque, range of motion, upper arm circumference, plasma creatine kinase activity, and muscle soreness before, immediately after, and for 5 days after exercise were compared between groups. The trained group showed significantly (P < 0.05) smaller changes in all of the measures except for muscle soreness and faster recovery of muscle function compared with the untrained group. For example, muscle strength of the trained group recovered to the baseline by 3 days after exercise, where the untrained group showed approximately 40% lower strength than baseline. These results suggest that resistance-trained men are less susceptible to muscle damage induced by maximal eccentric exercise than untrained subjects. Chronic stretching and voluntary muscle force.
LaRoche DP, Lussier MV, Roy SJ.
Department of Kinesiology, University of New Hampshire, Durham, New Hampshire, USA. [email]dain.laroche@unh.edu[/email]
The purpose of the study was to determine whether muscle force, power, and optimal length were affected by 4 weeks of static or ballistic stretching. Twenty-nine males (age, 18-60 years) performed 4 maximal hip extensions to measure peak torque (PT), rate of torque development (RTD), work (W), and PT angle (PTA). Then, participants completed 4 weeks of static or ballistic flexibility training of the hip extensors followed by repetition of the testing protocol. After training, PT increased 5.3 +/- 19.0% in the static group (SG), 7.8 +/- 12.7% in the ballistic group (BG), and 6.1 +/- 17.9% in the control group (CG). RTD increased 4.8 +/- 22.7% in the SG, 3.6 +/- 28.0% in the BG and 9.7 +/- 24.0% in the CG. W increased 3.9 +/- 7.0% in the SG, 14.7 +/- 27.4% in the BG, and 5.5 +/- 9.5% in the CG. PTA changed little with a -1.6 +/- 6.6% decrease in the SG and increases of 0.86 +/- 4.1% in the BG and 0.18 +/- 8.7% in the CG. None of the results were statistically different between stretching group and CG (alpha = 0.05). These data suggest that 4 weeks of stretching have little effect on muscle strength, power, W, or length-tension relationship. PTA changed little, suggesting that a lengthening of the muscle with stretching did not occur. It is suggested that individuals can routinely stretch following exercise to maintain flexibility but should avoid stretching prior to exercise requiring high levels of muscle force. Before exercise that requires high muscular forces, individuals may perform dynamic, sport-specific exercises to increase blood flow, metabolic activity, temperature, and compliance of the muscle. Concurrent validity of four clinical tests used to measure hamstring flexibility.
Davis DS, Quinn RO, Whiteman CT, Williams JD, Young CR.
Division of Physical Therapy, Department of Human Performance and Exercise Science, West Virginia University, Morgantown, West Virginia, USA. [email]dsdavis@hsc.wvu.edu[/email]
The purpose of this study was to examine the concurrent validity of 4 clinical tests used to measure hamstring muscle length. A pilot study (N = 10) was conducted to determine the intratester reliability of 4 hamstring length measures: knee extension angle (KEA), sacral angle (SA), straight leg raise (SLR), and sit and reach (SR). The pilot investigation revealed good to excellent intratester reliability (intraclass correlation coefficient = 0.92-0.95) for each of the 4 tests. Eighty-one subjects (42 men and 39 women) participated in the main investigation. Subjects were randomly tested for each of 4 assessments of hamstring length. Concurrent validity was determined using linear regression, correlation, and kappa statistics. Correlation coefficients corresponding to the concurrent validity of the six combinations of the 4 clinical tests revealed poor to fair correlation (r = 0.45-0.65). The correlation coefficients for each pair from greatest to least were SR-SA= 0.65, SLR-SR = 0.65, KEA-SLR = 0.63, KEA-SR = 0.57, SLR-SA = 0.50, and KEA-SA = 0.45. Despite the common clinical use of these measures to assess hamstring length, these tests do not have sufficient concurrent validity to be used interchangeably or to assume that they each measure the same construct (hamstring length). Based on the results of this investigation and a review of the literature, the authors recommend that researchers, clinicians, and strength and conditioning specialists adopt the KEA test as the gold standard measure for hamstring muscle length. The combined acute effects of massage, rest periods, and body part elevation on resistance exercise performance.
Caruso JF, Coday MA.
Exercise Science Program, University of Tulsa, Tulsa, Oklahoma, USA. [email]john-caruso@utulsa.edu[/email]
Although massage administered between workouts has been suggested to improve recovery and subsequent performance, its application between bouts of repetitive supramaximal anaerobic efforts within a given workout has received little attention. The purpose of the study compared different forms of very short rest periods administered between resistance exercise sets of individual workouts on subsequent performance. With a within-subjects design methodology, subjects (n = 30) performed three workouts that were identical in terms of the exercises (45 degrees leg press, prone leg curl, seated shoulder press, standing barbell curl), number of sets, and the resistance employed. For each workout, subjects received one of the following treatments between sets: 1 minute of rest as they stood upright, 30 seconds of rest as they stood upright, or 30 seconds of concurrent massage and body part elevation (MBPE), which entailed petrassage of the exercised limbs in a raised and supported position in an attempt to abate fatigue and enhance recovery from the previous set. Subjects were instructed to perform as many repetitions as possible for each set. For each exercise, two dependent variables were calculated: a total work/elapsed time ratio and the cumulative number of repetitions performed. For each exercise, one-way repeated-measures analysis of variance and Tukey's post hoc test revealed the following total work/elapsed time results: 1 minute rest <30 seconds' rest, 30 seconds' MBPE. For each exercise, cumulative repetition results were as follows: 1 minute rest >30 seconds' rest, 30 seconds' MBPE. Results imply that rest period duration exerts more influence on resistance exercise performance than MBPE. Those who seek improved resistance exercise performance should pay particular attention to rest period durations. The effects of combining elastic and free weight resistance on strength and power in athletes.
Anderson CE, Sforzo GA, Sigg JA.
Exercise and Sport Sciences, Ithaca College, Ithaca, New York, USA.
This study was undertaken to determine whether combined elastic and free weight resistance (CR) provides different strength and power adaptations than free weight resistance (FWR) training alone. Forty-four young (age 20 +/- 1 years), resistance-trained (4 +/- 2 years' experience) subjects were recruited from men's basketball and wrestling teams and women's basketball and hockey teams at Cornell University. Subjects were stratified according to team, then randomly assigned to the control (C; n = 21) or experimental group (E; n = 23). Before and after 7 weeks of resistance training, subjects were tested for lean body mass, 1 repetition maximum back squat and bench press, and peak and average power. Both C and E groups performed identical workouts except that E used CR (i.e., elastic resistance) for the back squat and bench press, whereas the C group used FWR alone. CR was performed using an elastic bungee cord attached to a standard barbell loaded with plates. Elastic tension was accounted for in an attempt to equalize the total work done by each group. Statistical analyses revealed significant (P < 0.05) between-group differences after training. Compared with C, improvement for E was nearly three times greater for back squat (16.47 +/- 5.67 vs. 6.84 +/- 4.42 kg increase), two times greater for bench press (6.68 +/- 3.41 vs. 3.34 +/- 2.67 kg increase), and nearly three times greater for average power (68.55 +/- 84.35 vs. 23.66 +/- 40.56 watt increase). Training with CR may be better than FWR alone for developing lower and upper body strength, and lower body power in resistance-trained individuals. Long-term effects are unclear, but CR training makes a meaningful contribution in the short term to performance adaptations of experienced athletes. The anaerobic endurance of elite soccer players improved after a high-intensity training intervention in the 8-week conditioning program.
Sporis G, Ruzic L, Leko G.
Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia.
The purpose of this study was to evaluate changes in anaerobic endurance in elite First-league soccer players throughout 2 consecutive seasons, in 2 phases, with and without high-intensity situational drills. Eighteen soccer players were tested before and after the 8-week summer conditioning and again in the next season. The measured variables included 300-yard shuttle run test, maximal heart rate, and maximal blood lactate at the end of the test. During the first phase of the study, the traditional sprint training was performed only 2 x weeks and consisted of 15 bouts of straight-line sprinting. In the second year the 4 x 4 min drills at an intensity of 90-95% of HRmax, separated by periods of 3-minute technical drills at 55-65% of HRmax were introduced. Statistical significance was set at P </= 0.05. The traditional conditioning program conducted during the first year of the study did not elicit an improvement in anaerobic endurance as recorded in the 300-yard shuttle run test. After the intervention, the overall test running time improved significantly (55.74 +/- 1.63 s vs. 56.99 +/- 1.64 s; P < 0.05) with the maximal blood lactate at the end of the test significantly greater (15.4 +/- 1.23 mmol.L vs. 13.5 +/- 1.12 mmol.L. P < 0.01). As a result, this study showed some indication that situational high-intensity task training was more efficient than straight-line sprinting in improving anaerobic endurance measured by the 300-yard shuttle run test. Demographic determinants of participation in strength training activities among U.S. adults.
Chevan J.
Department of Physical Therapy, Springfield College, Springfield, Massachusetts, USA. [email]jchevan@spfldcol.edu[/email]
This study used a health services approach to examine the demographic correlates of participation in strength training activities among U.S. adults. The purpose of this study was to develop a profile of adults who participate in strength training activities and analyze the demographic factors that predict strength training participation. The study was a secondary data analysis employing a nonexperimental correlational design. Subjects for the study were derived from the data source, the 2003 National Health Interview Survey, a multistage probability survey that produced a U.S. representative sample of 29,783 adults capable of participating in strength training. The prevalence of strength training participation among adults was calculated, and a logistic regression equation was used to develop a multivariate model of factors that influence participation. Twenty-one percent of adults participated in strength training activities on at least 2 days of the week. In the regression, participation was associated with age, sex, ethnicity, marital status, level of education, and census region. The likelihood of participating in regular strength training activities was lower among older adults and women but higher with increasing levels of education and with participation in other aerobic type exercise. Strength training professionals should employ public health methodologies to promote continuation of this type of activity among those who were shown to participate regularly and to improve participation among those subgroups with lower levels of activity. Time-motion analysis of small-sided training games and competition in elite women soccer players.
Gabbett TJ, Mulvey MJ.
Brisbane Broncos Rugby League Club, Queensland, Australia. [email]timg@broncos.com.au[/email]
We investigated the movement patterns of small-sided training games and compared these movement patterns with domestic, national, and international standard competition in elite women soccer players. In addition, we investigated the repeated-sprint demands of women's soccer with respect to the duration of sprints, number of sprint repetitions, recovery duration, and recovery intensity. Thirteen elite women soccer players [age (mean +/- SD) 21 +/- 2 years] participated in this study. Time-motion analysis was completed during training (n = 39) consisting of small-sided (i.e., three versus three and five versus five) training games, domestic matches against male youth teams (n = 10), Australian national-league matches (n = 9), and international matches (n = 12). A repeated-sprint bout was defined as a minimum of three sprints, with recovery of less than 21 seconds between sprints. The overall exercise to rest ratios for small-sided training games (1:13) were similar to or greater than domestic competition against male youth teams (1:15) and national-league (1:16) and international (1:12) competitions. During the international matches analyzed, 4.8 +/- 2.8 repeated-sprint bouts occurred per player, per match. The number of sprints within the repeated-sprint bouts was 3.4 +/- 0.8. The sprint duration was 2.1 +/- 0.7 seconds, and the recovery time between sprints was 5.8 +/- 4.0 seconds. Most recovery between sprints was active in nature (92.6%). In contrast to international competition, repeated-sprint bouts were uncommon in small-sided training games, domestic competition against male youth teams, and national-league competition. These findings demonstrate that small-sided training games simulate the overall movement patterns of women's soccer competition but offer an insufficient training stimulus to simulate the high-intensity, repeated-sprint demands of international competition. Endothelial function in highly endurance-trained men: effects of acute exercise.
Rognmo O, Bjørnstad TH, Kahrs C, Tjønna AE, Bye A, Haram PM, Stølen T, Slørdahl SA, Wisløff U.
Faculty of Medicine and Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway.
Exercise training reverses endothelial dysfunction, but the effect in young, healthy subjects is less clear. We determined the influence of maximal oxygen uptake (VO2max) and a single bout of high-intensity exercise on flow-mediated dilatation (FMD), brachial artery diameter, peak blood flow, nitric oxide (NO) bioavailability, and antioxidant status in highly endurance-trained men and their sedentary counterparts. Ten men athletes (mean +/- SEM age 23.5 +/- 0.9 years, height 182.6 +/- 2.4 cm, weight 72.5 +/- 2.4 kg, VO2max 75.9 +/- 0.8 mL.kg.min) and seven healthy controls (age 25.4 +/- 1.2 years, height 183.9 +/- 3.74 cm, weight 92.8 +/- 3.9 kg, VO2max 47.7 +/- 1.7 mL.kg.min) took part in the study. FMD, brachial artery diameter, and peak blood flow were measured using echo-Doppler before, 1 hour, 24 hours, and 48 hours after a single bout of interval running for 5 x 5 minutes at 90% of maximal heart rate. NO bioavailability and antioxidant status in blood were measured at all time points. Maximal arterial diameter and peak flow were 10-15% (P < 0.02) and 28-35% (P < 0.02) larger, respectively, in athletes vs. controls at all time points, and similar FMD were observed, apart from a transient decay of FMD in athletes 1 hour post exercise. NO bioavailability increased significantly after exercise in both groups and decreased to baseline levels after 24 hours in controls but remained increased 80% and 93% above baseline 24 and 48 hours post exercise in athletes. Antioxidant status was equal in the two groups at baseline and increased by approximately 10% 1 hour post exercise, an effect that lasted for 24 hours. Athletes had larger arterial diameter but similar FMD as untrained subjects, i.e., athletes had larger capacity for blood transport compared with their untrained counterparts. The observed FMD, bioavailability of NO, and antioxidant status in blood were highly dependent on the time elapsed after the exercise session. Effects of two different eight-week training programs on military physical performance.
Harman EA, Gutekunst DJ, Frykman PN, Nindl BC, Alemany JA, Mello RP, Sharp MA.
U.S. Army Research Institute of Environmental Medicine, Natick, Massachusetts, USA. [email]everett.harman@us.army.mil[/email]
Various physical demands are placed on soldiers, whose effectiveness and survivability depend on their combat-specific physical fitness. Because sport training programs involving weight-based training have proven effective, this study examined the value of such a program for short-term military training using combat-relevant tests. A male weight-based training (WBT) group (n = 15; mean +/- SD: 27.0 +/- 4.7 years, 173.8 +/- 5.8 cm, 80.9 +/- 12.7 kg) performed full-body weight-based training workouts, 3.2-km runs, interval training, agility training, and progressively loaded 8-km backpack hikes. A male Army Standardized Physical Training (SPT) group (n = 17; mean +/- SD: 29.0 +/- 4.6 years, 179.7 +/- 8.2 cm, 84.5 +/- 10.4 kg) followed the new Army Standardized Physical Training program of stretching, varied calisthenics, movement drills, sprint intervals, shuttle running, and distance runs. Both groups exercised for 1.5 hours a day, 5 days a week for 8 weeks. The following training-induced changes were statistically significant (P < 0.05) for both training groups: 3.2-km run or walk with 32-kg load (minutes), 24.5 +/- 3.2 to 21.0 +/- 2.8 (SPT) and 24.9 +/- 2.8 to 21.1 +/- 2.2 (WBT); 400-m run with 18-kg load (seconds), 94.5 +/- 14.2 to 84.4 +/- 11.9 (SPT) and 100.1 +/- 16.1 to 84.0 +/- 8.4 (WBT); obstacle course with 18-kg load (seconds), 73.3 +/- 10.1 to 61.6 +/- 7.7 (SPT) and 66.8 +/- 10.0 to 60.1 +/- 8.7 (WBT); 5 30-m sprints to prone (seconds), 63.5 +/- 4.8 to 59.8 +/- 4.1 (SPT) and 60.4 +/- 4.2 to 58.9 +/- 2.7 (WBT); and 80-kg casualty rescue from 50 m (seconds), 65.8 +/- 40.0 to 42.1 +/- 9.9 (SPT) and 57.6 +/- 22.0 to 44.2 +/- 8.8 (WBT). Of these tests, only the obstacle course showed significant difference in improvement between the two training groups. Thus, for short-term (i.e., 8-week) training of relatively untrained men, the Army's new Standardized Physical Training program and a weight-based training experimental program can produce similar, significant, and meaningful improvements in military physical performance. Further research would be needed to determine whether weight-based training provides an advantage over a longer training period. Effects of training exercises for the development of strength and endurance in soccer.
Núñez VM, Da Silva-Grigoletto ME, Castillo EF, Poblador MS, Lancho JL.
Department of Morphological Sciences, Faculty of Medicine, University of Cordoba, Cordoba, Spain. [email]vmnunez@telefonica.net[/email]
A training program designed to increase strength and aerobic endurance in 1 season was tested on 16 professional soccer players from Spain with a mean age of 28 +/- 3.37 years. The schedule comprised 4 macrocycles of 12 weeks of aerobic endurance and strength training. As much for the strength training as for the aerobic endurance, the program used a sequence of general, special, and specific exercises. Assessments were made with routine tests (i.e., squat jumps [SJs], countermovement jumps [CMJs], and countermovement jumps with arm swing [CMJas]) at the end of each macrocycle, and the Probst test was used to assess aerobic endurance as a function of running speed and distance, at the start and end of the training schedule and at the start of the third macrocycle. Jumps were performed on an infrared platform fitted to the MuscleLab system. The Probst test showed differences between the first evaluation and the second and third evaluations: 3,550 +/- 411.59 m vs. 2,006 +/- 207.20 m (P < 0.01). For 2 of the 3 jumps analyzed, the results were better in the last 2 than in the first 2 evaluations (SJ, 43.13 +/- 3.77 vs. 39.47 +/- 3.4 [P < 0.05]; CMJ, 49.80 +/- 3.77 vs. 46.67 +/- 3.76 [P < 0.05]; CMJas, 56.24 +/- 5.2 vs. 52.98 +/- 4.54 [P > 0.05]). Improvement of aerobic endurance was produced on the first phase of the season as a consequence of the training. To increase strength, it is necessary to augment the number of training sessions of this type. It is convenient to separate aerobic endurance and strength training to create more ample blocks during the last 2 macrocycles. Do skill-based conditioning games offer a specific training stimulus for junior elite volleyball players?
Gabbett TJ.
Brisbane Broncos Rugby League Club, Queensland, Australia. [email]timg@broncos.com.au[/email]
This study investigated the specificity of skill-based conditioning games and compared the effectiveness of skill-based conditioning games and instructional training for improving physical fitness and skill in junior elite volleyball players. Twenty-five junior volleyball players (mean age +/- SE, 15.6 +/- 0.1 years) participated in this study. Heart rate data were collected on all players during the Australian Junior Volleyball Championships. After the competition, players were randomly allocated into a skill-based conditioning games group (n = 12) or an instructional training group (n = 13). Each player participated in a 12-week training program that included 3 organized court training sessions per week. No significant differences (P > 0.05) were detected between competition and skill-based conditioning games for the percentage of time spent in low-intensity, moderate-intensity, and high-intensity activities. Skill-based conditioning games induced improvements in vertical jump, spike jump, speed, agility, upper-body muscular power, and estimated maximal aerobic power, whereas technical instruction improved only spike jump and speed. Conversely, instructional training induced meaningful improvements in all measurements of skill, whereas improvements in technical skill after skill-based conditioning games were uncommon and typically small. The results of this study show that skill-based conditioning games offer a specific training stimulus to simulate the physiological demands of competition in junior elite volleyball players. Although the improvements in physical fitness after training were greater with skill-based conditioning games, instructional training resulted in greater improvements in technical skill in these athletes. These findings suggest that a combination of instructional training and skill-based conditioning games is likely to confer the greatest improvements in fitness and skill in junior elite volleyball players.