Effect of intense military training on body composition.
Malavolti M, Battistini NC, Dugoni M, Bagni B, Bagni I, Pietrobelli A.
Applied Dietetic Technical , Verona University Medical School, Verona, Italy. [email]mmalavolti@unimore.it[/email]
Individuals in a structural physical training program can show beneficial changes in body composition, such as body fat reduction and muscle mass increase. This study measured body composition changes by using 3 different techniques-skinfold thickness (SF) measurements, air displacement plethysmography (BOD-POD), and dual-energy x-ray absorptiometry (DXA)-during 9 months of intense training in healthy young men engaged in military training. Twenty-seven young men were recruited from a special faction of the Italian Navy. The program previewed three phases: ground combat, sea combat, and amphibious combat. Body composition was estimated at the beginning, in the middle, and at the end of the training. After the subjects performed the ground combat phase, body composition variables significantly decreased: body weight (P < 0.05), fat-free mass (FFM) (P < 0.001), and fat mass (FM) (P < 0.03). During the amphibious combat phase, body weight increased significantly (P < 0.01), mainly because of an increase in FFM (P < 0.001) and a smaller mean decrease in FM. There was a significant difference (P < 0.05) in circumferences and SF at various sites after starting the training course. Bland-Altman analysis did not show any systematic difference between FM and FFM measured with the 3 different techniques on any occasion. On any visit, FFM and FM correlation measured by BOD-POD (P = 0.90) and DXA was significantly greater than measured by SF. A significant difference was found in body mass index (BMI) measured during the study. BOD-POD and SF, compared with DXA, provide valid and reliable measurement of changes in body composition in healthy young men engaged in military training. In conclusion, the findings suggest that for young men of normal weight, changes in body weight alone and in BMI are not a good measure to assess the effectiveness of intense physical training programs, because lean mass gain can masquerade fat weight loss.
A comparison of VO2max and metabolic variables between treadmill running and treadmill skating.
Koepp KK, Janot JM.
Department of Health, Physical Education, and Recreation, South Dakota State University, Brookings, South Dakota, USA. [email]koepp_k@yahoo.com[/email]
The purpose of this study was to determine differences in VO2max and metabolic variables between treadmill running and treadmill skating. This study also examined VO2max responses during a continuous skating treadmill protocol and a discontinuous skating treadmill protocol. Sixteen male high school hockey players, who had a mean age of 16 +/- 1 years and were of an above-average fitness level, participated in this study. All subjects completed 4 exercise trials: a 1-hour skating treadmill familiarization trial, a treadmill running trial, and 2 randomized skating treadmill trials. Minute ventilation (VE), oxygen consumption VO2), carbon dioxide production VCO2), respiratory exchange ratio (RER), and heart rate were averaged every 15 seconds up to VO2max for each exercise test. The results showed that there was a significant difference (P < 0.05) for VO2max (mL.kg.min) and maximal VCO2 (L.min) between the running treadmill protocol and discontinuous skating treadmill protocol. There was also a significant difference for maximal RER between the discontinuous and continuous skating treadmill protocol and between the discontinuous skating treadmill protocol and running treadmill protocol. In conclusion, the running treadmill elicited a greater VO2max (mL.kg.min) than the skating treadmill did, but when it comes to specificity of ice skating, the skating treadmill may be ideal. Also, there was no significant difference between the discontinuous and continuous skating treadmill protocols. Therefore, a continuous protocol is possible on the skating treadmill without compromising correct skating position and physiologic responses. However, the continuous skating treadmill protocol should undergo validation before other scientists, coaches, and strength and conditioning professionals can apply it correctly.
Plyometric exercise increases serum indices of muscle damage and collagen breakdown.
Tofas T, Jamurtas AZ, Fatouros I, Nikolaidis MG, Koutedakis Y, Sinouris EA, Papageorgakopoulou N, Theocharis DA.
Department of Physical Education and Sport Sciences, University of Thessaly, Greece.
The aim of the present study was to examine the effect of acute plyometric exercise on indices of muscle damage and collagen breakdown. Nine untrained men performed an intense bout of plyometric jumping exercises (experimental group) and nine men remained at rest (control group). Seven days before and 24, 48, and 72 hours after plyometric exercise or rest, several physiological and biochemical indices of muscle damage and two biochemical indices of collagen damage were determined. No significant changes in concentric and eccentric peak torque of knee extensors and flexors or flexion and extension range of motion were found after the plyometric exercise. Delayed-onset muscle soreness increased 48 hours after exercise. Creatine kinase increased 48 and 72 hours post exercise, whereas lactate dehydrogenase increased 24, 48, and 72 hours post exercise. Serum hydroxyproline increased 24 hours post exercise, peaked at 48 hours, and remained elevated up to 72 hours post exercise. Hydroxylysine (which was measured only before exercise and at 48 hours) was found increased 48 hours post exercise. No differences were found in any physiological or biochemical index in the control group. Intense plyometric exercise increased muscle damage, delayed-onset muscle soreness, and serum indices of collagen breakdown without a concomitant decrease in the functional capacity of muscles. Hydroxyproline and hydroxylysine levels in serum seem promising measures for describing exercise-induced collagen degradation. Coaches need to keep in mind that by using plyometric activities, despite the increased muscle damage and collagen turnover that follow, it is not necessarily accompanied by decreases in skeletal muscle capacity.
Perceptions of antiobesity medications among personal trainers.
Lobb LR, Lobb WB, Hallam JS.
Center for Health Promotion and Health Behavior, University of Mississippi, Oxford, Mississippi, USA. [email]llobb@olemiss.edu[/email]
The purpose of this research was to develop a baseline understanding of the knowledge and perceptions that certified personal trainers have of both prescription and nonprescription weight loss drugs. A 16-item qualitative survey instrument was used to interview certified personal trainers. Interviews were conducted via telephone to assess trainers' current level of knowledge and perceptions of weight loss drugs. Questions about both prescription medications and over-the-counter (OTC) medications were included in the survey instrument. All trainers (n = 43) held current National Association of Personal Trainers (NAPT) certifications or certification from the American College of Sports Medicine (ACSM). Criteria for inclusion were dependent on having knowledge about prescription weight loss medications (n = 24). Almost half of the sample had no knowledge of weight loss medications. Of the 43 trainers surveyed, 58% were able to list one currently or previously available medication, 42% were able to list two medications, and no certified personal trainer was able to provide names of more than two medications. Personal trainers did not support the use of either prescription or OTC weight loss medications. In fact, these interventions were rated the lowest on a 7-point scale among options assessed concerning their importance to a weight loss program: diet (6.67), exercise (7.00), and medication use (1.96). The results suggest a lack of awareness of weight loss medications and a potential bias against prescription weight loss medication use. This finding illustrates the need for further studies of fitness professionals' perceptions of and attitudes toward antiobesity medications as a form of weight loss intervention.
Electromyographic amplitude ratio of serratus anterior and upper trapezius muscles during modified push-ups and bench press exercises.
Martins J, Tucci HT, Andrade R, Araújo RC, Bevilaqua-Grossi D, Oliveira AS.
Department of Biomechanics, Medicine and Rehabilitation of Locomotor Apparatus, Ribeirão Preto Medical School, University of São Paulo, São Paulo, Brazil.
Imbalance and weakness of the serratus anterior and upper trapezius force couple have been described in patients with shoulder dysfunction. There is interest in identifying exercises that selectively activate these muscles and including it in rehabilitation protocols. This study aims to verify the UT/SA electromyographic (EMG) amplitude ratio, performed in different upper limb exercises and on two bases of support. Twelve healthy men were tested (average age = 22.8 +/- 3.1 years), and surface EMG was recorded from the upper trapezius and serratus anterior using single differential surface electrodes. Volunteers performed isometric contractions over a stable base of support and on a Swiss ball during the wall push-up (WP), bench press (BP), and push-up (PU) exercises. All SEMG data are reported as a percentage of root mean square or integral of linear envelope from the maximal value obtained in one of three maximal voluntary contractions for each muscle studied. A linear mixed-effect model was performed to compare UT/SA ratio values. The WP, BP, and PU exercises showed UT/SA ratio mean +/- SD values of 0.69 +/- 0.72, 0.14 +/- 0.12, and 0.39 +/- 0.37 for stable surfaces, respectively, whereas for unstable surfaces, the values were 0.73 +/- 0.67, 0.43 +/- 0.39, and 0.32 +/- 0.30. The results demonstrate that UT/SA ratio was influenced by the exercises and by the upper limb base of support. The practical application is to show that BP on a stable surface is the exercise preferred over WP and PU on either surfaces for serratus anterior muscle training in patients with imbalance between the UT/SA force couple or serratus anterior weakness.
The acute effect of whole-body vibration on the hoffmann reflex.
Armstrong WJ, Nestle HN, Grinnell DC, Cole LD, Van Gilder EL, Warren GS, Capizzi EA.
Department of Kinesiology, Hope College, Holland, Michigan, USA. [email]armstrong@hope.edu[/email]
The extent to which motoneuron pool excitability, as measured by the Hoffmann reflex (H-reflex), is affected by an acute bout of whole-body vibration (WBV) was recorded in 19 college-aged subjects (8 male and 11 female; mean age 19 +/- 1 years) after tibial nerve stimulation. H/M recruitment curves were mapped for the soleus muscle by increasing stimulus intensity in 0.2- to 1.0-volt increments with 10-second rest intervals between stimuli, until the maximal M-wave and H-reflex were obtained. After determination of Hmax and Mmax, the intensity necessary to generate an H-reflex approximately 30% of Mmax (mean 31.5% +/- 4.1%) was determined and used for all subsequent measurements. Fatigue was then induced by 1 minute of WBV at 40 Hz and low amplitude (2-4 mm). Successive measurements of the H-reflex were recorded at the test intensity every 30 seconds for 30 minutes post fatigue. All subjects displayed a significant suppression of the H-reflex during the first minute post-WBV; however, four distinct recovery patterns were observed among the participants (alpha = 0.50). There were no significant differences between genders across time (P = 0.401). The differences observed in this study cannot be explained by level or type training. One plausible interpretation of these data is that the multiple patterns of recovery may display variation of muscle fiber content among subjects. Future investigation should consider factors such as training specificity and muscle fiber type that might contribute to the differing H-reflex response, and the effect of WBV on specific performance measures should be interpreted with the understanding that there may be considerable variability among individuals. Recovery times and sample size should be adjusted accordingly.
The effect of ephedra and caffeine on maximal strength and power in resistance-trained athletes.
Williams AD, Cribb PJ, Cooke MB, Hayes A.
School of Human Life Sciences, University of Tasmania, Launceston, Australia. [email]andrew.williams@utas.edu.au[/email]
Caffeine and ephedrine-related alkaloids recently have been removed from International Olympic Committee banned substances lists, whereas ephedrine itself is now permissible at urinary concentrations less than 10 mug.mL. The changes to the list may contribute to an increased use of caffeine and ephedra as ergogenic aids by athletes. Consequently, we sought to investigate the effects of ingesting caffeine (C) or a combination of ephedra and caffeine (C + E) on muscular strength and anaerobic power using a double-blind, crossover design. Forty-five minutes after ingesting a glucose placebo (P: 300 mg), C (300 mg) or C + E (300 mg + 60 mg), 9 resistance-trained male participants were tested for maximal strength by bench press [BP; 1 repetition maximum (1RM)] and latissimus dorsi pull down (LP; 1RM). Subjects also performed repeated repetitions at 80% of 1RM on both BP and LP until exhaustion. After this test, subjects underwent a 30-second Wingate test to determine peak anaerobic cycling power, mean power, and fatigue index. Although subjects reported increased alertness and enhanced mood after supplementation with caffeine and ephedra, there were no significant differences between any of the treatments in muscle strength, muscle endurance, or peak anaerobic power. Our results do not support the contention that supplementation with ephedra or caffeine will enhance either muscle strength or anaerobic exercise performance.
Active dehydration impairs upper and lower body anaerobic muscular power.
Jones LC, Cleary MA, Lopez RM, Zuri RE, Lopez R.
Athletics Department, Chicago State University, Chicago, Illinois, USA.
We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 +/- 4.6 years; mass, 86.4 +/- 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1.5-hour recovery from a heat stress trial of treadmill exercise in a hot, humid environment (33.1 +/- 3.1C = 55.1 +/- 8.9% relative humidity) until a 3.1 +/- 0.3% body mass loss was achieved. Dehydration was confirmed by a significant body mass loss (P < 0.001), urine color increase (P = 0.004), and urine specific gravity increase (P = 0.041). Motivation ratings were not significantly different (P = 0.059), and fatigue severity was significantly (P = 0.009) increased 70% in the dehydrated compared to the euhydrated condition. Compared to the euhydrated condition, the dehydrated condition mean power was significantly (P = 0.014) decreased 7.17% in the upper body and 19.20% in the lower body. Compared to the euhydrated condition, the dehydrated condition peak power was significantly (P = 0.013) decreased 14.48% in the upper body and 18.36% in the lower body. No significant differences between the euhydrated and dehydrated conditions were found for decrease in power output (P = 0.219, power = 0.213). Our findings suggest that dehydration of 2.9% body mass decreases the ability to generate upper and lower body anaerobic power. Coaches and athletes must understand that sports performance requiring anaerobic strength and power can be impaired by inadequate hydration and may contribute to increased susceptibility to musculoskeletal injury.
An electromyographic comparison of neck conditioning exercises in healthy controls.
Burnett AF, Coleman JL, Netto KJ.
School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Perth, Western Australia, Australia. [email]a.burnett@ecu.edu.au[/email]
The purpose of this study was to compare surface electromyography (EMG) activation levels of selected neck muscles for two common neck-training modalities (Thera-Band and Cybex). Seventeen asymptomatic subjects (eight men and nine women) with a mean age 23.4 years were recruited. EMG activation normalized to maximal voluntary isometric contraction (MVIC) was measured with subjects performing exercises with green, blue, and black Thera-Bands and 50%, 70%, and 90% of 3RM for the Cybex modality. Four variables were used to depict exercise intensity: average and peak EMG activation in the concentric and eccentric phases. Significant differences (P </= 0.05) in EMG activation were evident when comparing intensities of the Cybex modality with each other and when comparing the Cybex intensities with Thera-Band intensities in most cases. Minimal differences were found among differing intensities of Thera-Band. Thera-Band exercise resulted in low-level EMG activation (range, flexion 3.8-15.7% MVIC; range, extension 20.2-34.8% MVIC); therefore, such exercise may be useful in rehabilitation programs. Cybex exercise (range, flexion 20.9-83.5% MVIC; range, extension 40.6-95.8% MVIC) may be useful for occupation-related injury prevention. However, exercise prescription should be undertaken with care as the mechanical loading on passive spinal structures is unknown.
Force-time curve characteristics and hormonal alterations during an eleven-week training period in elite women weightlifters.
Haff GG, Jackson JR, Kawamori N, Carlock JM, Hartman MJ, Kilgore JL, Morris RT, Ramsey MW, Sands WA, Stone MH.
Division of Exercise Science, West Virginia University School of Medicine, Morgantown, West Virginia, USA. [email]ghaff@hsc.wvu.edu[/email]
The purpose of this investigation was to study the effects of an 11-week training period performed by female weightlifters. Two weeks before this investigation, baseline measures for total testosterone, cortisol, and testosterone:cortisol ratio were collected. The 11-week training program consisted of the core exercises (i.e., clean, clean and jerk, and snatch) and other supplemental exercises (i.e., clean pull, snatch pull, squat, and front squat). Hormonal, isometric, and dynamic middle thigh pull force-time curve characteristics were assessed biweekly throughout the duration of the investigation, whereas volume load and training intensity were assessed weekly throughout the investigation. The testosterone:cortisol ratio of the baseline (1.19 +/- 0.64) was significantly different from the ratio of weeks 1 (0.67 +/- 0.36) and 9 (0.94 +/- 0.66). When the week-to-week values were compared, week 1 (0.67 +/- 0.36) was significantly different (P < 0.05; eta = 0.84) from week 3 (1.06 +/- 0.54). A very strong correlation (r = -0.83; r = 0.69) was found between the percentage change of the testosterone:cortisol ratio and volume load from weeks 1 to 11. Moderate to very strong correlations were noted between the percentage change in volume load and isometric peak force, peak force during the 30% isometric peak force trial, and peak force during the 100-kg trial during the 11 weeks of training. The primary finding of this study was that alterations in training volume load can result in concomitant changes in the anabolic-to-catabolic balance, as indicated by the testosterone:cortisol ratio, and the ability to generate maximal forces.
Salivary testosterone and cortisol responses in professional rugby players after four resistance exercise protocols.
Beaven CM, Gill ND, Cook CJ.
School of Sport and Exercise Science, Waikato Institute of Technology, The Horticulture and Food Research Institute of New Zealand Ltd., Hamilton, New Zealand.
The acute response of free salivary testosterone (T) and cortisol (C) concentrations to four resistance exercise (RE) protocols in 23 elite men rugby players was investigated. We hypothesized that hormonal responses would differ among individuals after four distinct RE protocols: four sets of 10 repetitions (reps) at 70% of 1 repetition maximum (1RM) with 2 minutes' rest between sets (4 x 10-70%); three sets of five reps at 85% 1RM with 3 minutes' rest (3 x 5-85%); five sets of 15 reps at 55% 1RM with 1 minute's rest (5 x 15-55%); and three sets of five reps at 40% 1RM with 3 minutes' rest (3 x 5-40%). Each athlete completed each of the four RE protocols in a random order on separate days. T and C concentrations were measured before exercise (PRE), immediately after exercise (POST), and 30 minutes post exercise (30 POST). Each protocol consisted of four exercises: bench press, leg press, seated row, and squats. Pooled T data did not change as a result of RE, whereas C declined significantly. Individual athletes differed in their T response to each of the protocols, a difference that was masked when examining the pooled group data. When individual data were retrospectively tabulated according to the protocol in which each athlete showed the highest T response, a significant protocol-dependent T increase for all individuals was revealed. Therefore, RE induced significant individual, protocol-dependent hormonal changes lasting up to 30 minutes after exercise. These individual responses may have important ramifications for modulating adaptation to RE and could explain the variability often observed in studies of hormonal response to RE.
Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses.
Beaven CM, Cook CJ, Gill ND.
School of Sport and Exercise Science, Waikato Institute of Technology, The Horticulture and Food Research Institute of New Zealand Ltd., Hamilton, New Zealand. [email]mbeaven@hortresearch.co.nz[/email]
Our previous work has demonstrated that professional athletes show protocol-dependent variability in salivary testosterone (T) responses to resistance exercise (RE). The current study examines the consistency and functional outcomes of prescribing a RE regimen based on T response. We hypothesized that prescribing an individual-specific RE protocol based on T response would enhance weight training gains. Sixteen amateur rugby players [(mean +/- SD) age: 20 +/- 2 years; height: 181.5 +/- 8.2 cm; weight: 94.2 +/- 11.1 kg] were characterized by their maximal (Tmax) and minimal (Tmin) T response to four RE protocols: four sets of 10 repetitions (reps) at 70% of one repetition maximum (1RM) with 2 minutes' rest between sets (4 x10-70%); three sets of five reps at 85% 1RM with 3 minutes' rest (3 x 5-85%); five sets of 15 reps at 55% of 1RM with 1 minute's rest (5 x 15-55%); and three sets of 5 reps at 40% 1RM with 3 minutes' rest (3 x 5-40%). Eight athletes then performed a 3-week training block performing only their Tmax protocol. The remaining eight only performed Tmin. After 3 weeks, the athletes were retested on the RE protocols and then crossed over and performed the alternate 3-week training block. All 16 athletes showed significant increases in estimated bench and leg press 1RM strength and bodyweight while performing Tmax. When Tmin was performed, 75% of athletes showed either no change or a significant decline in 1RM performance. Consistent protocol-responses over the experimental period were seen for both the Tmax and Tmin protocols in 12 of 16 athletes. Thus, a relationship between an individual's biologically available T response to RE and enhanced functional gains is reported.
The effect of short-term VertiMax vs. depth jump training on vertical jump performance.
McClenton LS, Brown LE, Coburn JW, Kersey RD.
Human Performance Laboratory, California State University, Fullerton, California, USA.
The ability to generate lower body explosive power is considered an important factor in many athletic activities. Thirty-one men and women, recreationally trained volunteers, were randomly assigned to 3 different groups (control, n = 10; VertiMax, n = 11; and depth jump, n = 10). A Vertec measuring device was used to test vertical jump height pre- and post-training. All subjects trained twice weekly for 6 weeks, performing approximately 140 jumps. The VertiMax group increased elastic resistance and decreased volume each week, while the depth jump group increased both box height and volume each week. The depth jump group significantly increased their vertical jump height (pre: 20.5 +/- 3.98; post: 22.65 +/- 4.09), while the VertiMax (pre: 22.18 +/- 4.31; post: 23.36 +/- 4.06) and control groups (pre: 15.65 +/- 4.51; post: 15.85 +/- 4.17) did not change. These findings suggest that, within the volume and intensity constraints of this study, depth jump training twice weekly for 6 weeks is more beneficial than VertiMax jump training for increasing vertical jump height. Strength professionals should focus on depth jump exercises in the short term over commercially available devices to improve vertical jump performance.
A proposed method for determining peak power in the jump squat exercise.
Li L, Olson MW, Winchester JB.
Department of Kinesiology, Louisiana State University, Baton Rouge, Louisiana, USA. [email]lli3@lsu.edu[/email]
In recent years a great deal of research has been published using peak power (PP) in the jump squat (JS) exercise as a measure of athletic performance. However, no standardized method for the determination of PP exists at this time to accurately evaluate this variable. Our proposed method (PM) for determining PP (PPPM) in the JS uses the product of vertical ground reaction forces and velocity of the center of mass of both the subject and the external resistance of a loaded Olympic bar. Fifteen male subjects with a mean age of 27 +/- 3 years, weight of 78 +/- 17 kg, and height of 175 +/- 10 cm participated in this study. PP was measured in the JS at five different testing loads (30%, 35%, 40%, 45%, and 50% body weight) based on methods commonly discussed in the literature to compare PP results of previous methods to those obtained using the PM. Paired t-tests at different load levels were used for statistical analysis with an overall alpha = 0.05. The average PP among five testing loads, measured by the PM, was 3782 +/- 906 W. PP derived from the product of force and velocity of the bar alone was 72% lower than PPPM at 1057 +/- 243 W (P < 0.0001). The PP estimated by the product of bar velocity and vertical ground reaction forces of the bar plus the subject was 8% higher than PPPM at 4100 +/- 844 W (P = 0.0001). Our results indicate that using the methods traditionally reported in the literature may cause an overestimation of PP during athletic performance. Using the PM in future research will facilitate test validity and enable the generalization of results outside the scope of specific research projects.
Analysis of exercise-to-rest ratios during division IA televised football competition.
Iosia MF, Bishop PA.
Department of Health, Exercise Science, and Secondary Education, Lee University, Cleveland, Tennessee, USA. [email]miosia@leeuniversity.edu[/email]
A play in football is speculated to last 3 to 5 seconds. There are few if any peer-reviewed studies determining the exercise-to-rest ratios of a televised National Collegiate Athletic Association (NCAA) Division IA college football competition. In this study, we measured the duration of a play, rest intervals between plays, and series of plays. The results of this study may aid strength and conditioning professionals in developing appropriate conditioning programs for their teams that compete on television based on appropriate exercise-to-rest ration training. Durations may have been influenced by the style of offense. Style of play for this study was determined to be running (RUN), passing (PASS), or balanced (BAL). Two NCAA Division IA teams were selected for each style of play based on their offensive production from the 2004 season. The average duration of a play was 5.23 +/- 1.7 seconds. Durations of RUN and PASS plays were 4.86 +/- 1.4 and 5.60 +/- 1.7 seconds, respectively. Durations related to style for RUN, PASS, and BAL were 4.84 +/- 1.4, 5.41 +/- 1.6, and 5.44 +/- 1.6 seconds, respectively. Duration of rest between plays was 46.9 +/- 34 seconds, including extended rest periods such as time outs and injury attention. The average duration of rest between plays without extended rest was 36.1 +/- 6.7 seconds. Average rest time between series was 11:39 +/- 4:19 minutes. The average duration of a PASS play was significantly different (P < 0.05) than that of a RUN play. The average duration of a play for PASS was significantly different (P < 0.05) from that of RUN and BAL. There was no significant difference between style of play and duration of rest between plays or series.
Match activities of elite women soccer players at different performance levels.
Mohr M, Krustrup P, Andersson H, Kirkendal D, Bangsbo J.
Institute of Exercise and Sport Sciences, Department of Human Physiology, University of Copenhagen, Denmark. [email]mmohr@ifi.ku.dk[/email]
We sought to study the physical demands and match performance of women soccer players. Nineteen top-class and 15 high-level players were individually videotaped in competitive matches, and time-motion analysis were performed. The players changed locomotor activity >1,300 times in a game corresponding to every ~4 seconds and covered 9-11 km in total. The top-class players ran 28% longer (P < 0.05) at high intensities than high-level players (1.68 +/- 0.09 and 1.33 +/- 0.10 km, respectively) and sprinted 24% longer (P < 0.05). The top-class group had a decrease (P < 0.05) of 25-57% in high intensity running in the final 15 minutes compared with the first four 15-minutes intervals, whereas the high-level group performed less (P < 0.05) high-intensity running in the last 15 minutes of each half in comparison with the 2 previous 15-minute periods in the respective half. Peak distance covered by high intensity running in a 5-minute interval was 33% longer (P < 0.05) for the top-class players than the high-level players. In the following 5 minutes immediately after the peak interval top-class players covered 17% less (P < 0.05) high-intensity running than the game average. Defenders performed fewer (P < 0.05) intervals of high-intensity running than midfielders and attackers, as well as fewer (P < 0.05) sprints than the attackers. In conclusion, for women soccer players (1) top-class international players perform more intervals of high-intensity running than elite players at a lower level, (2) fatigue develops temporarily during and towards the end of a game, and (3) defenders have lower work rates than midfielders and attackers. The difference in high-intensity running between the 2 levels demonstrates the importance of intense intermittent exercise for match performance in women soccer. Thus, these aspects should be trained intensively in women soccer.
Sport-specific characteristics of trunk muscles in collegiate wrestlers and judokas.
Iwai K, Okada T, Nakazato K, Fujimoto H, Yamamoto Y, Nakajima H.
Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan. [email]iwai@hiroshima-cmt.ac.jp[/email]
This study evaluated the sport-specific characteristics of the cross-sectional areas (CSAs) of trunk muscles and trunk muscle strength in wrestlers and judokas. We also examined whether their trunk muscles and muscle strength depended on athletic performance levels in each sport. The subjects comprised 14 male collegiate wrestlers and 14 judokas. Magnetic resonance imaging was used to assess the trunk muscle CSAs at the L3-4 level parallel to the lumbar disc space. A Biodex System3 was used to measure isokinetic trunk flexor and extensor muscle strength of peak torque, work, average torque, and average power. The absolute and relative CSAs of the trunk muscles in the wrestlers and judokas were significantly different (rectus abdominis: wrestling > judo, P < 0.05; obliques: wrestling < judo, P < 0.05; quadratus lumborum: wrestling < judo, P < 0.01). We confirmed that the absolute and relative trunk extensor and flexor strength of peak torque, work, and average torque were significantly higher in the collegiate wrestlers than in judokas. On athletic performance, the tendency of the CSAs and muscular strength of trunk muscles was not consistent with athletic performance levels in each sport. Our findings indicated that the sport-specific characteristics of the CSAs of the trunk muscles and trunk muscle strength obviously differed between the 2 similar sports. Athletes should practice the sport-specific training of trunk muscles and develop sport specificity in their sports. Particularly, wrestlers have to train in trunk flexion and extension motions, and judokas need to strengthen trunk rotation and lateral flexion motions. This information will be available for athletes as well as strength and technical training coaches in wrestling, judo, and the other sports.
Physiological adaptation in noncompetitive rock climbers: good for aerobic fitness?
Rodio A, Fattorini L, Rosponi A, Quattrini FM, Marchetti M.
Motor Science and Health Department, Motor Science Faculty, University of Cassino, Cassino, Italy. [email]a.rodio@unicas.it[/email]
The present investigation aimed to establish whether noncompetitive rock climbing fulfills sports medicine recommendations for maintaining a good level of aerobic fitness. The physiological profile of 13 rock climbers, 8 men (age, 43 +/- 8 years) and 5 women (age, 31 +/- 8 years) was assessed by means of laboratory tests. Maximal aerobic power (VO2peak) and ventilatory threshold (VT) were assessed using a cycloergometer incremental test. During outdoor rock face climbing, VO2 and heart rate (HR) were measured with a portable metabolimeter and the relative steady-state values (VO2 and HR during rock climbing) were computed. Blood lactate was measured during recovery. All data are presented as mean +/- SD. VO2 was 39.1 +/- 4.3 mL.kg.min in men and 39.7 +/- 5 mL.kg.min in women, while VT was 29.4 +/- 3.0 mL.kg.min in men and 28.8 +/- 4.6 mL.kg.min in women. The VO2 during rock climbing was 28.3 +/- 1.5 mL.kg.min in men and 27.5 +/- 3.7 mL.kg.min in women. The HR during rock climbing was 144 +/- 16 b.min in men and 164 +/- 13 b.min in women. The aerobic profile was classified from excellent to superior in accordance with the standards of the American College of Sports Medicine (ACSM). The exercise intensity (VO2 during rock climbing expressed as a percentage of VO2peak) was 70 +/- 6% in men and 72 +/- 8% in women. Moreover, the energy expenditure was 1000-1500 kcal per week. In conclusion, noncompetitive rock climbing has proved to be a typical aerobic activity. The intensity of exercise is comparable to that recommended by the American College of Sports Medicine to maintain good cardiorespiratory fitness.
The 30-15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players.
Buchheit M.
Institute of Physiology, Faculty of Medicine, Strasbourg, France. [email]martin.buchheit@u-picardie.fr[/email]
The objective of this study was to gather evidence supporting the accuracy of the 30-15 Intermittent Fitness Test (30-15IFT) for individualizing interval training of young intermittent sport players. In 59 young intermittent sport players (age, 16.2 +/- 2.3 years), we observed the relationships between the maximal running speed (MRS) reached at the end of the 30-15IFT (MRS30-15IFT) and physiological variables elicited by shuttle intermittent runs, including maximal oxygen uptake, explosive power of lower limbs, and the ability to repeat intense exercise bouts through cardiorespiratory recovery kinetics during exercise. To observe the capacity of the 30-15IFT to prescribe suitable running intensities for interval training sessions, we compared heart rates (HRs) reached during 3 series of intermittent runs, where distances were set according to the MRS30-15IFT and to MRS reached with 2 popular continuous field tests: the University of Montreal track test and the 20-m shuttle run test. The results show that the MRS30-15IFT is significantly correlated with all physiological variables elicited by shuttle intermittent runs (P < 0.05). Although mean HR were not different among the 3 series of intermittent runs, HR recorded during the runs based on MRS30-15IFT presented significantly less interindividual variation than when the continuously determined MRS were used as reference speeds. In conclusion, we can say that the 30-15IFT leads to an MRS that simultaneously takes into account various physiological qualities elicited when performing shuttle intermittent runs. For scheduling interval training sessions, the MRS30-15IFT appears to be an accurate reference speed for getting players with different physiological profiles to a similar level of cardiorespiratory demand and thus for standardizing training content.
Body mass bias in a competition of muscle strength and aerobic power.
Vanderburgh PM, Laubach LL.
Department of Health and Sport Science, University of Dayton, Dayton, Ohio, USA. [email]vanderburgh@udayton.edu[/email]
Recently, a fitness competition called the Pump and Run (PR) has been popularized. Composed of 2 events, a 5-km road race time (RT) in seconds and a maximal-repetition bench press (BPR) with resistance based on a percentage of body mass (M), the final score (RTadj) equals RT - 30(BPR). From published findings, the authors hypothesized that the PR would impose a bias against heavier competitors. Furthermore, the potential for age bias in this event has not been evaluated. Therefore, the purpose of this study was to investigate M and age bias in the PR for men and women. For 74 female and 343 male competitors in a large PR event, RT, BPR, M, and age were collected from official competition results. Two subsamples were randomly created from the original sample: the validation (VAL) (54 women and 258 men) and the cross-validation (CVAL) (20 women and 85 men). For the VAL sample, the RTadj showed significant bias against heavier runners (women r = 0.35; men r = 0.28; P < 0.01 for both) but no age bias (women r = 0.04; men r = 0.005; P > 0.05 for both). Using allometric modeling, the authors developed a set of M-based correction factors to be multiplied by each RTadj to yield new adjusted run times (NRTadj) that would be free of M bias. As applied to the CVAL sample, the NRTadj values virtually eliminated the M bias (women r = 0.04; men r = 0.002; P > 0.05 for both) of the current PR scoring system and retained the absence of age bias (women r = 0.02; men r = 0.0002; P > 0.05 for both). The authors recommend the use of the NRTadj scores for future PR competitions.
