不知大家注意到玩具没有
昨夜在街上看到许多小朋友玩一种滑板，忽然想起核心训练，不一定非要认真的，在训练场，使用价值不菲的器材，其实许多日常的玩具也是不错的选择，如跳跳球，滑板。一己之见，不足为重。 :w00t: :w00t: 太棒啦:w00t: :w00t: 可以试一试了提高协调性嘛，滑板是个不错的运动。 太好了,，正好学习一下 有没有关于瑞士球训练对核心力量的影响的资料呢？谢谢啦！
回复 65# grace 的帖子
资料很多。采用瑞士球进行训练，属于非稳定状态下的训练，其训练效果不但对力量的提高有一定的影响，同时对人体稳定性、灵活性等各方面都有一定的影响。
用瑞士球不但可以进行力量训练，同时还可以进行耐力训练、速度训练、柔韧训练等。
通常状态下的力量训练都是在稳定状态进行，即肢体末端处于固定状态，即所谓的闭链训练（close-chain training）。而对于某些患者缺乏特定关键肌肌力需进行开链的专项肌力训练，属于开链训练模式（open-chain training ），即肢体末端处于稳定的固定状态进行。
瑞士球的功能仍然在进一步的探索中。
The impact of instability resistance training on balance and stability.
本人认为这是一篇非常好的文献，算是综述吧，读完后你就能将该领域的问题基本上了解差不多了。Anderson K, Behm DG.
School of Human Kinetics and Recreation, Memorial University of Newfoundland, St John's, Newfoundland, Canada.
The most predominant literature regarding balance has emphasised the physiological mechanisms controlling stability. Topics range from extrinsic factors (environment) to intrinsic factors (i.e. muscle coordination, vestibular response). Balance is achieved through an interaction of central anticipatory and reflexive actions as well as the active and passive restraints imposed by the muscular system. However, less research has attempted to document the effects of balance on performance measures (i.e. force, power). Furthermore, short- and long-term adaptations to unstable environments need more substantial research. While force and other performance measures can be adversely affected by a lack of balance, the transferability of instability training to activities of daily living and sport is not precisely known. The applicability of instability and resistance training using unstable platforms or implements may have strong relevance in a rehabilitative or athletic setting. Therefore, a comprehensive review of the literature in this area may possibly be of benefit to practitioners who deal with the general population, athletes or persons debilitated by balance and/or stability disabilities.
Sports Med. 2005;35(1):43-53.
[[i] 本帖最后由 bing2008 于 2008-9-29 09:11 AM 编辑 [/i]]
The role of instability with resistance training
Behm DG, Anderson KG.School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, Newfoundland, Canada. [email]dbehm@mun.ca[/email]
There are many instances in daily life and sport in which force must be exerted when an individual performing the task is in an unstable condition. Instability can decrease the externally-measured force output of a muscle while maintaining high muscle activation. The high muscle activation of limbs and trunk when unstable can be attributed to the increased stabilization functions. The increased stress associated with instability has been postulated to promote greater neuromuscular adaptations, such as decreased co-contractions, improved coordination, and confidence in performing a skill. In addition, high muscle activation with less stress on joints and muscles could also be beneficial for general musculoskeletal health and rehabilitation. However, the lower force output may be detrimental to absolute strength gains when resistance training. Furthermore, other studies have reported increased co-contractions with unstable training. The positive effects of instability resistance training on sports performance have yet to be quantified. The examination of the literature suggests that when implementing a resistance training program for musculoskeletal health or rehabilitation, both stable and unstable exercises should be included to ensure an emphasis on both higher force (stable) and balance (unstable) stressors to the neuromuscular system.
J Strength Cond Res. 2006 Aug;20(3):716-22
[[i] 本帖最后由 bing2008 于 2008-9-29 09:10 AM 编辑 [/i]]
Core strength: a new model for injury prediction and prevention.
OBJECTIVE: Many work in injury prone awkward positions that require adequate flexibility and strength in trunk stabilizer muscle groups. Performance on a functional movement screen (FMS) that assessed those factors was conducted and an intervention was designed. METHODS: A battery of FMS tests were performed on 433 firefighters. We analyzed the correlation between FMS performance and injuries and other selected parameters. An intervention to improve flexibility and strength in trunk stabilizer or core muscle groups through a training program was evaluated. RESULTS: The intervention reduced lost time due to injuries by 62% and the number of injuries by 42% over a twelve month period as compared to a historical control group. CONCLUSION: These findings suggest that core strength and functional movement enhancement programs to prevent injuries in workers whose work involves awkward positions is warranted. 楼主能否相告 你发的一些外语文献 出自那本书或是那个文章里的,谢谢!回复 71# 美丽漂亮猪 的帖子
具体哪一篇？ 斑竹！请叫一件事哈！核心稳定性训练方法有很多，可是我们具体怎么去评价它那，还有他锻炼了人体20多块肌肉，如果要是评价，这些肌肉怎么去评价。迷惑中.......
回复 72# 美丽漂亮猪 的帖子
问题提的非常好！说实话，迄今为止，没有具体的评价标准。
不同项目，运动员的核心力量各不相同，所以，肯定不能建立统一的评价标准。
但是，对于某个项目优秀运动员来说，可是试图去建立一个评价体系，这样对运动员选材是具有非常重要的意义的。
建立评价标准不是一件简单的事情，需要通过大样本的测试，然后统计处理，最后建立一个模型。
但这个模型也只能是一个大概的参考模型，还需要经过实践不断的检验和修正。
你如果有兴趣，可以围绕核心力量建立一个评价体系，最好是某个项目的。 核心力量训练现在在国内好像很火啊，对于核心力量和核心稳定性的训练，好像大家都比较认可，对比其他的一些训练理论大多受到质疑的现象，核心力量听到的大部分是赞同的声音。但是随着大家对核心力量慢慢了解，是否也会出现不同的声音呢。 怎样才能看到健身球的核心力量训练视频啊？ 怎么打不开女子核心稳定训练的视频啊?版主，能不能给我发到邮箱啊？谢谢啊？[email]zhangshuai17281596@126.com[/email] 不好意思，可能网络上的视频有问题了。
推荐一些youtube上的
[url]http://jp.youtube.com/results?search_query=core+strength+&search_type=&aq=f[/url] 强烈推荐
[url]http://www.vo2max.com.cn/read.php?tid-63.html[/url] 谢谢版主！感谢。 谢谢